What Are The Best Ab Exercises?
June 6th, 2008 | by Naimp | Posted in Fitness, Health | No Comments »If you ask anyone “What are the best ab exercises?”, you’re likely to get answer like “sit-ups” or “use a fitness machine”, but ironically these assumptions work the least and there are much greater ab exercises one can do. So what are these exercises?
1 of the most powerful ab workouts is to hang from a pull up pole and lift your legs at a 90 degree angle. This really trains the abs and you’re bound to feel a burn in your ab area. Out of all the exercises ever created to shape abs, this one works the quickest. It is also the most difficult because not everyone can accomplish it. But there are alternatives to it.
You can lie down on a bench or any other flat area and lift your legs up in a 90 degree angle. To get better results, you should also hold that position for at least 5 seconds and then repeat the whole procedure several more times. As you continue this workout, increase the amount of time you keep your legs at the 90 degree angle.
Another helpful exercise is walking up stairs or even running up the stairs. As your legs bend and push up, you also train your abdominal muscles. This is an easy exercise especially if you walk a lot or have to get to work. Find the time to walk up stairs more often than using elevators. You will feel the change and your strength will increase as will your look. So if you’re still wondering what are the best ad exercises, try these 3, and you will find out just why they are the best.
Apart from exercises, what most people don’t understand is that looking fit, being fit and getting the ab results you want, require 2 things: Work out routines and a proper diet. People can work out for hours a day but without the proper nutrition, they can never see the results they want.
The exercises stated above were all taken from a book called “The Truth About 6 Pack Abs”, which provides people with hundreds of healthy, muscle building recipes as well as many ab workouts that all help promote a fit and healthy individual. To find out more about The Truth About 6 Pack Abs as well as other exercises and recipes, click here