Health Articles
Friday, June 6th, 2008
If you ask anyone "What are the best ab exercises?", you're likely to get answer like "sit-ups" or "use a fitness machine", but ironically these assumptions work the least and there are much greater ab exercises one can do. So what are these exercises?
1 of the most powerful ab workouts is to hang from a pull up pole and lift your legs at a 90 degree angle. This really trains the abs and you're bound to feel a burn in your ab area. Out of all the exercises ever created to shape abs, this one works the quickest. It is ... [
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Friday, June 6th, 2008
Forget all the confusion about complex training regimes to increase vertical leap. Let's get to back to basics. Athletes with the biggest vertical leaps are as strong as hell!
For instance, did you know that weightlifters have the highest vertical leap of any athlete in any other sport?
It's true.
There are many other elite athletes that have vertical leaps reaching 40 inches. Athletes such as sprinters, footballers and shot putters train for brute strength and power, don't necessarily need a large vertical leap, yet have one due to their training.
After much research, I found a common theme amongst athletes who have large ... [
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Saturday, May 3rd, 2008
Accidents that cause bruising occur during many every day scenarios such as tripping over your toddler's toys and landing your elbow into the wall. Bruising can also commonly occur with the elderly and with individuals taking anticoagulant medications. The visible bruises can be embarrassing to both the individual and the individual's family.
A contusion - commonly known as a bruise - forms when the body's soft tissue is bumped. Once the accident occurs, blood leaks out of the vessels and the bruise begins to appear. As your body metabolizes, your bruise goes through many colorful changes.
Age Related Bruising in the Elderly
As ... [
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Sunday, January 13th, 2008
If you are currently in search to lose weight and want to know more about weight loss supplements, then this ezine article is for you. There are plenty misleading weight loss pills out there that are useless. However there are a few charms that stick out and leave incredible results behind.
Understand first that losing weight isn't just taking a capsule and sitting on the couch all night. To lose weight you need to dedicate your life to it. Whether it be the next six months, or six years. Understand that you won't lose 20 lbs ... [
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Sunday, January 13th, 2008
Dry skin is a problem for many people. However, there are annoyances and then there are problems that become debilitating for people. Some people can apply lotion hour after hour to no avail, while other people can ignore their dry skin with little repercussions.
How do you know when dry skin has become more than a problem? How do you know when you need to seek medical attention for what could be more than an itching issue?
There are risk factors that can work against you whether you know it or not. If you are a woman, you have a higher chance ... [
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Sunday, November 25th, 2007
Many people suffer from dry skin. We all know how to spot dry areas and it does not take an academic degree to notice the symptoms. When you are lying in bed at night and you start to itch, only to wake up to flaky and discolored skin, you know that it is time to start applying the lotion.
Although you may be able to readily spot dry skin once it has appeared, you may not know what the causes are, and when you know what causes dry skin to appear, you can be a more proactive participant in your skin ... [
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